{"id":2237,"date":"2023-01-17T10:30:00","date_gmt":"2023-01-17T17:30:00","guid":{"rendered":"https:\/\/thenauvoo.com\/?p=2237"},"modified":"2023-01-17T10:36:07","modified_gmt":"2023-01-17T17:36:07","slug":"the-basics-of-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/thenauvoo.com\/the-basics-of-intermittent-fasting\/","title":{"rendered":"The Basics of Intermittent Fasting"},"content":{"rendered":"\n

Have you made New Year\u2019s resolutions about your health? What you eat and how you eat it have a significant impact on virtually every aspect of health. If you\u2019ve looked into different ways to eat healthier, you may have come across the idea of intermittent fasting before. How well do you understand the basics?<\/p>\n\n\n\n

Methods<\/strong><\/h2>\n\n\n\n

Intermittent fasting focuses on limiting when you eat, rather than what you eat. There are a few common methods or patterns people use to determine when they eat and when they fast. First, there\u2019s the 16\/8 method. This method limits your eating time to 8 consecutive hours of the day. You fast for the other 16. Second, there\u2019s the eat-stop-eat method. In this method, you fast for 24 hours once or twice a week, eating as normal on the other days. Third, there\u2019s the 5:2 method. For this method, you eat normally for five days out of the week. During the other two, you limit your caloric intake to 500-600 calories per day on two non-consecutive days.<\/p>\n\n\n\n

Benefits<\/strong><\/h2>\n\n\n\n

Most people who participate in intermittent fasting do so for weight control benefits. In addition to helping with weight loss and loss of belly fat, intermittent fasting has also been shown to help with reducing insulin resistance, inflammation markers, and LDL (bad) cholesterol. Some animal studies have suggested that it may reduce the risk of cancer and Alzheimers, and even extend lifespan.<\/p>\n\n\n\n

Concerns<\/strong><\/h2>\n\n\n\n

As great as the benefits of intermittent fasting can be, it\u2019s not for everyone. Those who are underweight or have eating disorders shouldn\u2019t engage in intermittent fasting without supervision and guidance from a healthcare professional. The same goes for anyone with diabetes or low blood pressure, as well as anyone pregnant, trying to get pregnant, or is nursing. Women may also not benefit from intermittent fasting as much as men do, especially regarding blood sugar control.<\/p>\n\n\n\n

Intermittent fasting has become a popular health and fitness trend over the last few years. While it works well for some people, it\u2019s not the right fit for everyone. It\u2019s always best to talk to your doctor about your dietary needs and goals. They\u2019ll help you determine if intermittent fasting could be a good option for you. Together you can come up with a realistic, healthy plan that will help you live a healthier life in 2023 and beyond.<\/p>\n\n\n\n

The Nauvoo has lots of delicious, healthy dishes to choose from for your lunch! Click <\/strong>here<\/strong><\/a> to peruse our menu today!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Have you made New Year\u2019s resolutions about your health? What you eat and how you eat it have a significant impact on virtually every aspect of health. If you\u2019ve looked into different ways to eat healthier, you may have come across the idea of intermittent fasting before. How well do you understand the basics? Methods […]<\/p>\n","protected":false},"author":3,"featured_media":2180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":2,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/posts\/2237\/revisions\/2241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/media\/2180"}],"wp:attachment":[{"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenauvoo.com\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}